Add to Your Health & Relaxation with:
Massage at the Villa or at a Center Nearby
Private Yoga Sessions
We have a fully qualified Yoga instructor who will provide individual or group tailor made programs to suit your flexibility.
Our same instructor can do guided mediations & breath work again suited to your current required level of relaxation
Cooking Experience
Learn to cook up some local Bulgarian dishes with Jaylan
.... she's a great cook & will walk you through the making of some of the most simple to complex traditional dishes
The majority of the ingredients will be from the fields surrounding the houses
A meals tuition will cost 50e + ingredients
This will include sourcing the ingredients & cooking together
... at the finish though you'll be serving a delicious traditional meal to your friends & family
DETOX in Harmony with Nature
🧘♀️ Day 1: Cleansing & Preparation
The first day is dedicated to deep purification of the body.
• Cleansing procedures are carried out (according to individual abilities and experience)
• Yoga and breathing exercises are practiced to activate the body’s natural detox processes
• The main food for the day is 'kitchari'
• Intake of warm herbal teas for hydration and toxin elimination
Kitchari is a traditional Indian dish made from mung beans and clarified butter (ghee), which supports digestion and cleansing
🥕 Day 2: Nourishment & Balance
The body gradually begins to be nourished with lighter and cleaner foods.
• Continued consumption of kitchari
• Gradual introduction of steamed vegetables
• Addition of fresh fruits in moderate amounts
• Intake of herbal teas and light herbal soups
• Light physical activity – yoga and walks in nature
🌄 Day 3: Connection with Nature & Rejuvenation
The focus is on recovery, energy, and balance.
• Gathering herbs from the mountains
• Preparing homemade herbal teas and soups from the collected plants
• Eating light, clean, plant-based food
• Practices for relaxation, breathing, and mindfulness
• Time for rest and inner renewal
FAST - 3 day
Our program that takes you through a 3 day Fast:
We provide guidance & encouragement
Using local herbs to create a regenerative tea.
We ensure you stay mobile & work on improving your flexiblity
Whilst monitoring both blood sugar & keto levels
... & later the all important re-feed
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We follow the master Mindy Peltz's philosophy
... see adjacent Timeline Table for main benefits
This is available for an extra 200e per person for a 3 day program
... this includes one yoga & meditation session per day
All fluids during detox, plus a very precise re-feed at the end.
Bone Broth (or equivalent for Vegans) made from Grass Fed local bones or plants
After this Collagen combination re-lines the stomach - we move on to Bulgarian form of Kimchi
After this starts the Flora & Fauna regrowth - we then have some fresh local grown vegatbles
By the 4th day you will have done so much to rejuvenate your body & become metabolically flexible
.... the health benefits go this process are phenomenally powerful done correctly!