We have a fully qualified Yoga instructor who will provide individual or group tailor made programs to suit your flexibility.

Our same instructor can do guided mediations & breath work again suited to your current required level of relaxation

We have a program that takes you through a 3 day Fast:

During which we provide guidance & encouragement

We use local herbs for tea & ensure you stay mobile & flexible

We monitor both blood sugar & keto levels 

... & the all important re-feed

We follow the master Mindy Peltz's philosophy

This is available for an extra 200e per person for a 3 day program

... this includes one yoga & meditation session per day

All fluids during detox, plus a very precise re-feed at the end.

Bone Broth (or equivalent for Vegans) made from Grass Fed local bones or plants

After this Collagen combination re-lines the stomach - we move on to Bulgarian form of Kimchi

After this starts the Flora & Fauna regrowth - we then have some fresh local grown vegatbles

By the 4th day you will have done so much to rejuvenate your body & become metabolically flexible

.... the health benefits go this process are phenomenally powerful done correctly!

The Detox looks like this:

Day 1 - 

Day 2 -

Day 3 -

To be specified once we finalise

Learn to cook up some local Bulgarian dishes with Jaylan

.... she's a great cook & will walk you through the making of some of the most  simple to complex traditional dishes

The majority of the ingredients will be from the fields surrounding the houses

A meals tuition will cost 50e + ingredients

This will include sourcing the ingredients & cooking together

... at the finish though you'll be serving a delicious traditional meal to your friends & family